Harga runcit bagi RON95, RON97, diesel turun (Breaking news - 31012016)

Harga runcit petrol RON95, RON97 dan diesel masing-masing turun 10 sen, 20 sen dan 25 sen berkuatkuasa Isnin.

Bermula jam 12 tengah malam Ahad, harga baharu bagi RON95 ialah RM1.75 seliter, RON97 pada RM2.05 seliter, manakala diesel pula ialah RM1.35 seliter.

Penurunan harga petrol itu dilihat susulan kejatuhan harga minyak mentah dunia.

Pada 1 Januari lalu, harga runcit petrol RON95 ialah RM1.85 seliter manakala RON97 pada RM2.25 selitir dan diesel pada RM1.60 seliter. #31012016

Image by Izham Iqbal

Get your skates on (runner/gym) !

Image by Izham Iqbal

It is interesting to see how the running/gym phenomenon has taken off in Malaysia over the past few years. Literally, an entire country has got off its backside and decided there's more to life than rotic canai and Astro. It is truly good to see and - at the end of the day- it doesn't matter which run/gym you take part. The fact is that you're doing something that will help you stay fitter and healthier. And that's a good thing.

Eating before morning exercise can boost your burn. Italian researchers found that runners who ate breakfast consumed more oxygen than breakfast skippers did. " Consuming more oxygen fuels metabolism - the more you inhale, the more calories and fat you burn," says study author Antonio Paoli. If you don't want to cook at the crack of dawn, just make the superquick and simple study meal: buttered toast with jam, a banana and milk.

Happy running guys! #creditstoMen'sHealthMalaysiamagazine  #31012016

Hey, it's me! 

The perk of being wallflowers....

People often tell me that I look cheerful and kinda outgoing, like the sort of person that would have many friends and cliques.

The truth is, I don't. I'm not a "people person". I like the quiet. I like staying in bed, curled up and comfy. I like watching the blue sky above there. I don't like crowds-a lot of people say that, but really, I absolutely cannot stand crowds. Sometimes I wish I was invisible. I would probably get more done if I was.

I'm a different people with different people. Sometimes, I feel like I'm always trying so hard to be the person people expect me to be, good or bad. I spend a lot of time thinking about what people think about me. I spend a lot of time thinking.

It's getting in the way of my happiness, and it has to stop. Oh, hey there, hello :)

#30012016

Perkhidmatan ETS dari Bukit Mertajam ke KL Sentral - #informasi

ETS train

Hi semua, kali ni, saya nak update berkenaan perkhidamatan ETS (Electronic Train System) yang saya berkesempatan naiki dari Bukit Mertajam ke KL Sentral. Train saya tiba pada tepat jam 7.10am dan sampai ke KL Sentral tepat jam 11am. Betul ke memang effisien naik ETS ni? Untuk pengalaman pertama kali saya naik, boleh saya katakana Superb. Pasal, saya memang jenis yang suka on-time punya orang, so, memang thor-baik sekali.

Kalau anda rasa 7.10am tu terlampau awal, dan sempat ke nak solat subuh? Nah, jangan khuatir. Kalau di station Bukit Mertajam, tempat solat disediakan. Jadi, boleh je datang awal dan solat sana. Nak tinggalkan kereta di sana? Ada parking yg luas disediakan, tapi saya difahamkan, selepas waktu tertentu, pintu pagar station itu akan dikunci namun tiada pengawal yang bertugas ditempatkan di situ.

*tonton Tom and Jerry sampai hafal

Dalam train, saya ditempatkan di koc A, paling depan. Untuk tandas disediakan di Koc B dan E, manakala, Koc C disediakan surau dan bistro untuk anda menjamahkan makanan. Boleh ke makan dkt tmpt duduk sendiri? Boleh je. Saya beli nasi goreng biasa (RM6 sahaja) dan rasanya mcm makan dkt rumah. Kira, berpatutatan la. Sedap dan berpatutan. Nasi nix de GST ye. Ahaha.

Di samping itu, sepanjang perjalanan ini,saya memang enjoyla dgn pemandangan di luar terutamanya di laluan Tasik Merah. Ye, kira mcm jalan atas tasik. Memang cantik, pasal saya pon naik train awal pagi. Boleh tengok sunrise sambil lalu di situ. Sediakan kan camera anda dan snap puas-puas. Selain itu, kita juga akan lalu “the longest train tunnel in South East Asia”. Lokasi tak sure, tapi hadapan sedikit daripada Tasik Merah. So,make sure jangan tido time tu. Pengumuman berkenaan tasik dan terowong tu di buat oleh pihak KTM. Boleh la get ready dengan camera. Oleh itu, sekian review saya berkenaan dgn perkhidmatan ETS dan saya #iProved ianya. :)

#highlight

*gambar kurang jelas kerana saya di seat tgh

1) view sunrise yang sangat cantik di Tasik Merah

2) laluan "the longest train tunnel in South East Asia" sangat        mengujakan

3) untuk keterangan lanjut berkenaan tiket dan jadual, boleh layari laman web KTMB  ( http://www.ktmb.com.my/ )

#13012016

Remaining positive

And with that we bid farewell to 2015, what many would describe as being a depressing year especially for me and my family. We still mourned as my father passed away early of January 2015 and it's really hurt. 

Many are hoping the cost of living can be managed, despite the weakening ringgit and with the controversial GST (Goods Services Tax) looming over us. The new year is going to be a challenging one as far as the economy is concerned. There will be a slowdown. The government expects the economy to grow by 4% to 5% next year, down from 4.5% to 5.5% this year. The difference in numbers may seem small but for a small country like Malaysia, it could be crucial.

But, despite a gloomy year in 2015, we hope to end the year with optimism and Remaining Positive. Happy new year and have a good day!

#01012016